Plant-Based Sonoran & Mexican Recipes.

Vegetable-Forward Recipes from the Arizona-Mexico Borderlands

Sonoran cuisine is healthy, light, bright and vegetable forward by it's very nature. These flavor-filled Mexican and Sonoran style recipes showcase Southwestern regional culinary influences from the Arizona-Mexico borderlands from Taste of Tucson cookbook author Jackie Alpers.

The Sonoran borderlands region is home to more varieties of plants than almost anywhere in the world. The rich biodiversity is central to its food culture, with staples including indigenous foods such as beans, tomatoes, chiles, corn, squash, herbs and cactus, mixed with plants brought by settlers from other regions.

Sonoran food is summer food – year-round. Two of the world’s top health resorts are located in the region and their menus reflect and embrace the multiple health benefits associated with Sonoran-style Southwestern cuisine. Their chefs and nutritionists have taught Jackie many of their healthy culinary techniques which are incorporated into these vegetable-forward healthy recipes.

Homemade Mexican Taco Seasoning Recipe

Mexican taco seasoning recipe made with homemade chile powder blends. A fresher, healthier alternative to the popular spice packets.

Southwestern Cornbread Bread Pudding Casseroles

Cornbread casseroles made with chunks of freshly-baked cornbread cooked in a rich custard sauce in individual cast-iron ramekins, making a decadent yet rustic dessert.

Michelada vs. Chelada: What’s the Difference?

Michelada vs. Chelada: What’s the Difference? Includes recipes for a michelada cocktail made with Ray Ray’s Sonoran Spirit and a spicy tomato mixer.

Spicy Southwestern Deviled Egg Potato Salad Recipe

This Deviled egg potato salad recipe is a protein-rich Southwestern Americana side dish that merges potato salad with deviled eggs in a spicy mustard, mayo and chipotle chile sauce. Crunchy celery and red onion, and salty capers turn this classic cookout staple into a flavor explosion.

Mini Pumpkin Empanadas (Easy Dessert Recipe with Pie Dough)

These mini pumpkin empanadas are brushed with a buttery, warming aromatic coating are fun and super easy to bake (not fried) using pre-made sheets of pie dough and a spiced pumpkin filling.

Three Sisters Power Bowl

Let the power of these three sisters fuel your day! Corn, zucchini and tepary bean breakfast bowl with quinoa, corn, avocado, spicy green salsa and eggs.

Caldo de Queso Recipe (Sonoran-style Cheese and Potato Soup)

Caldo de Queso is a Sonoran cheese and chunky potato soup with green chiles, onions, and tomatoes in a light broth. Recipe by Taste of Tucson cookbook author Jackie Alpers.

Sonoran-Style Carbonara with Mushrooms

Witchy carbonara made with black pasta, purple basil, and exotic mushrooms inspired the by the modern gothic visuals in Tim Burton’s television show, Wednesday.

SouthWestern-style Cast Iron Roasted Mushrooms

Recipe for oven roasted mushrooms cooked in a cast iron skillet from The Unofficial Yellowstone Cookbook by Jackie Alpers.

Sonoran-Style Sugared Cranberries and Brie Crostini

Visually stunning sugared cranberries are a study in contrast. The tart, dark berries which appear to have been encrusted in tiny jewels, add a magical quality to these brie crostini.

Masa Versus Cornmeal: What’s the Difference?

What’s the difference between cornmeal and masa harina? How is masa used to make corn tortillas? Can cornmeal be used in tortillas? Get the answers and recipe for Sonoran corn tortillas from Taste of Tucson cookbook author Jackie Alpers.

Sonoran Mexican Chocolate Popcorn Treats

Sonoran-style no-bake Mexican chocolate popcorn treats made with pretzels, cashews, Sriracha sesame seeds, cinnamon and red chile spiced chocolate marshmallow cream Chile powder and cinnamon add some kick to these sweet and spicy no-bake Mexican chocolate popcorn and pretzel treats. Recipe developed for The Silicone Kitchen.

Tortilla Crust Pizza with Gourmet Mushrooms

Recipe for a tortilla crust mushroom pizza. This thin-and-crispy pizza is topped with lemon infused ricotta, garlic & parmesan, lion’s mane and blue oyster mushrooms. White Sonoran Wheat helps give large Sonoran-style flour tortillas their elasticity which makes a perfect pizza crust.

Cadillac Margarita Cocktail Recipe

Cadillac margarita recipe that’s handcrafted using less sugar, freshly squeezed juice, high-end tequila and Grand Marnier. Add a slice of jalapeno to make it spicy.

Super-Lucky Texas Cowboy Caviar Recipe (Black-Eyed Pea Salad)

Super-lucky flavorful Sonoran Charro Caviar made with black-eyed peas, bell peppers, serrano chiles, and onions, served on tortilla chips.

Crispy Tortilla Star Bites with Guacamole and Pomegranate Seeds

Topped with chunky guacamole and jewel-like pomegranate seeds, these crispy tortilla bites from The Unofficial Elf Cookbook by Jackie Alpers exude holiday joy. Use Jackie Alpers’ Sonoran-Style Chunky Guacamole Recipe or your favorite store-bought version.

Tamale Pie with Molé Sauce

Kid-friendly Southwestern Sonoran-style tamale pie recipe with green chiles, cheese, and a slightly sweet chocolate-based Molé Cómodo sauce.

Pull-Apart Dinner Rolls Baked in a Cast Iron Skillet

These dinner rolls which are baked and served in a cast iron skillet are right at home on the Dutton family table – a free bonus recipe from The Unofficial Yellowstone Cookbook by Jackie Alpers.

Homemade Chile Powder

How to dehydrate and grind chile peppers, with recipes for chili powder and custom spice blends using fresh homegrown and/or exotic store bought chiles. Preserve expensive and/or hard to find chiles.

Arizona Cheese Crisp

Tucson’s Sonoran-style Mexican Arizona cheese crisp made with flour tortillas, roasted Hatch green chile strips and a creamy green chile Ranch salsa. Thank you Fry’s Foods for sponsoring this recipe.

Jackie’s Famous Chunky Gazpacho Recipe

Cold gazpacho recipe with chunky fresh tomatoes, cucumbers, and onions and peppers. The colors in the photo are a bit of an homage to Pedro Almodovar’s wonderful film, Women on the Verge of a Nervous Breakdown (1988), which was the inspiration for me making gazpacho for the very first time, years ago. (Minus the pills and drama.)

Chipotle Lime Grilled Corn Recipe

Recipe for a lighter version chipotle lime grilled corn on the cob from the Sonoran Arizona-Mexico borderlands cookbook author Jackie Alpers

Lentil Charro Caviar

Sonoran Lentil Cowboy Caviar made with is made with lentils, chile peppers and red onion in a spicy citrus vinaigrette. It’s similar to Texas Caviar made with black eyed peas and the lentils do resemble fish eggs.

The Greenest Spicy Mexican Rice Recipe

Spicy, Sonoran-style Mexican green rice (arroz verde) recipe made with tomatillo salsa verde, peas and cilantro from the Taste of Tucson cookbook.

Spicy Sonoran Coleslaw Recipe

This crunchy, salty, and spicy no-mayo Thai/Mexican coleslaw is an excellent companion to Sonoran style dishes. It’s inspired by Som Tum (green papaya salad).

Spicy Sonoran Salsa Verde

Recipe for Sonoran Style hot green tomatillo salsa developed by Patricia Schwabe for her restaurant Penca. From the Taste of Tucson Cookbook by Jackie Alpers.

Sonoran-Style Charro Beans

Vegan recipe for the saucy, whole Sonoran-style pinto beans that you see cowboys (charros) eating in old Western movies, from the Taste of Tucson cookbook by Jackie Alpers.

Topopo Salad Recipe

The Topopo salad is Tucson, Arizona’s most unique regional salad. It’s is a visually stunning volcano of chopped lettuce and mixed vegetables piled high on a bean tostada. This monumental salad was first inspired by a volcano in Sonora, Mexico.

Southwestern Creamy Corn Chowder with Popped Amaranth

Recipe for a rich and creamy, Sonoran-style charred corn chowder made with ingredients local to the Arizona-Mexico borderlands and topped with popped Amaranth a gluten-free, ancient grain native to the Western and Southwestern United States that can be popped like popcorn which adds a nice crunch.

Wild Morel Mushrooms, Onion and Acorn Soup

Wild morel mushroom and onion soup with toasted bread and melted cheese inspired by ingredients local to Northern Montana where the TV series Yellowstone is set. From The Unofficial Yellowstone Cookbook by Jackie Alpers.

Berry Tinted Irish Soda Bread Inspired by Yellowstone

Recipe for Irish soda bread with blueberries and currants inspired by 1923 from The Unofficial Yellowstone Cookbook author Jackie Alpers.

Green Smoothie Recipe from Yellowstone

This green smoothie recipe is a tribute to a scene in Yellowstone where the villain Roarke drinks a green smoothie after naked yoga. The recipe was developed from carefully analyzing all of the ingredients shown on Roarke’s kitchen counter and my conclusion is that he (or the Yellowstone prop person) can make a pretty decent green smoothie. I even used the same smoothie glass used in the show.

Sheet Pan Garlic-Butter Green Beans

After a hard day’s work at the 6666 Ranch in Texas, Jimmy devoured a plate of Country Fried Steak smothered with gravy and a side of green beans. I’m sharing my recipe for Sheet Pan Roasted Green Beans to whet your appetite… you’ll have to wait for The Unofficial Yellowstone Cookbook for the main course.

Dry-Fried Asparagus

Dry-fried asparagus is charred and crispy on the outside, and tender on the inside. It has direct contact to the pan without oil or butter. Asparagus grows wild in Montana where the Yellowstone TV series is filmed.

Tri-Colored Smashed Potatoes

These tri-colored smashed potatoes utilize heirloom varieties of produce, which help restore diversity to local agriculture. This recipe is an outtake, cut for space from The Unofficial Yellowstone Cookbook by Jackie Alpers

Montana Whiskey Mule Cocktail Recipe

The Montana Whiskey Mule cocktail is made with whisky and sarsaparilla and served in a copper mug.

Campfire Corn on the Cob Recipe

The secret to perfectly grilled corn in the husk for campfires or cookouts is soaking the ears first.
The photos are gold winners of the London Photography Award for Food Photography.

Sonoran Hot Dogs Recipe from El Guero Canelo Restaurant

Authentic Sonoran Hot Dogs recipe from El Guero Canelo Restaurant, winner of the James Beard American Classic award for their Sonoran Hot dogs. This recipe was featured in Taste of Tucson: Sonoran-Style recipes inspired by the rich culture of Southern Arizona.

Tortilla Snowflakes

Sweet and sparkly tortilla snowflakes – an edible version of the popular Mexican folk art, papel picado which will brighten any winter holiday table.

Spicy Sonoran Mashed Potatoes & Gravy

Because I’ve been known to eat a Thanksgiving meal that consists almost entirely of mashed potatoes and gravy, I replace the cream and some of the butter in the recipe with an aromatic garlic and chile infused broth that I cook the potatoes in, resulting in lighter mashed potatoes that are BIG on flavor.

Elote en Vaso: Sonoran-Mexican Street Corn Cups

Recipe for Elote en Vaso, Mexican street corn in cups. Pan fried corn kernels tossed in a creamy sauce seasoned with chile and lime. From the Taste of Tucson Cookbook by Jackie Alpers.

Old West Style Chili

Old West style spicy vegan chili recipe made with plant-based meat, black beans and mushrooms. Served with vegan shredded cheddar cheese and sour cream.

Roasted Whole Baby Cauliflower with Herbs & Parmesan

I’m fascinated by the idea of roasting an entire head of cauliflower, so when I came across these adorable baby cauliflower at the market the wheels started turning. They make a visually stunning side dish, perfect on cold winter nights. You can substitute one large cauliflower if you can’t find the little ones.

BLT Lettuce Wraps | The Perfect Summer Meal

Tomatoes are at their best, and something about the heat and humidity of the Arizona monsoon season makes me almost totally inert and immobile. This is about all I can muster dinner-wise, so I’m lucky that it’s fairly healthy… It turns out that mayo and bacon are better for us than expected, and my versions is also low-carb.

Crustless Parmesan Pizza With Pepperoni Topping

If you bake a layer of Parmesan cheese in the oven it will crackle and pop after a while, turning into a crispy, cheese cracker that’s much tastier than any pizza crust I’ve encountered. I topped this baked cheese crisp with pizza spices and toppings before sliding it into the oven. The results: crustless pizza!

Vegan Sonoran-Mexican Chile Colorado Tostadas con Tofu

Crispy tofu adds just the right amount of heft and bite to Chile Colorado served on crunchy baked tostada shells.

Molletes Recipe: Sonoran Style Open Faced Mexican Breakfast Sandwich

Molletes are open-faced breakfast sandwiches made by slathering refried beans onto toasted bolillo rolls and then heaping avocado slices, a fried egg, hot sauce, and lots of cheese on top.

Nacho-Stuffed Bell Peppers

Sweet bell peppers stuffed with creamy nacho cheese, avocado, pickled jalapeños, black beans and crunchy tortilla chips.

Strawberry Habanero Infused Tequila

This infused Strawberry-Habanero tequila makes a mean margarita or straight-up sipper.

Chiltepin Hot Salsa Recipe

Chiltepin salsa is an all-purpose salsa that can be used for dipping, for seasoning, and as a taco sauce. A little goes a long way, so if you prefer a milder salsa, cut the amount of chiles down by a half or a third. This recipe is from the Taste of Tucson cookbook by Jackie Alpers.

Matzoh Molletes Rancheros

This crispy matzoh based breakfast is a cross between molletes and huevos rancheros. I used beans from a can and my homemade chiltepin salsa.

Chelada versus Michelada: What’s the Difference?

This super-refreshing citrus beer cocktail is served in a chile and salt rimmed glass over ice. It’s kinda like a beer margarita. I love it because it’s a big drink that lasts a long time and it has considerably less sugar and calories than a margarita.

The Cheesiest Arizona Cheese Crisp with Chipotle Ranch Salsa Drizzle

Keto recipe for Arizona cheese crisp that’s the perfect comfort food. A cross between a Mexican pizza an an open-faced quesadilla, Southern Arizona restaurants started selling the dish more than 50 years ago and it’s become a staple of our local Sonoran style cuisine.

Quinoa Burrito Bowl Recipe with Chipotle Lime Vinaigrette

Healthy burrito bowl recipe with quinoa, black beans and avocado tossed in a chipotle lime vinaigrette dressing.

Chocolate Coffee Biscotti with Pistachios

Chocolate Coffee Biscotti with Pistachios dipped in a dark chocolate with sprinkles on top.

Sonoran-Style Sweet Corn Paletas

Why isn’t corn used in more desserts? It’s naturally sweet, and the kernels add a nice pop. These paletas are made with sweet corn, cinnamon and Tajin.

Three Sisters Masa Pizza

Corn, beans and squash are three of the earliest domesticated crops grown by Native Americans in the Sonoran region. For this recipe, prepared corn masa, which is usually used to make tortillas or gorditas, is pressed into a cast iron skillet for the crust. If you’ve never tried tepary beans, this recipe is an excellent way to experiment with them, but you can substitute black beans instead if you want.

Quinoa, Tepary Bean and Egg Grain Bowl

Start your day with this Tucson Sonoran style power breakfast bowl. It’s high in protein, complex carbs and healthy fats.

Sriracha Lime Vinaigrette Salad Dressing

This super easy salad dressing recipe is especially good on a Greek salad, cucumber salad or Asian Chicken salad and you can make it right in the bottle if you only have a little bit of Sriracha left.

Sonoran Wheat Berry and Butternut Hash Breakfast Bowl

Sweet and creamy butternut squash hash, hearty wheat berries and protein rich eggs merge into the perfect breakfast bowl.

Sweet Pepper Poppers

MIni Sweet Mini Pepper Poppers stuffed with jalapeno cream cheese and topped with panko bread crumbs. Recipe development and food photography for the Food Network.

Dark Chocolate Chia Pudding With Frozen Berries

This healthy, dark chocolate chia pudding has Omega-3 packed chia seeds, antioxidant rich frozen berries, dark chocolate, and a 5-minute prep time. Fun fact: Chia seeds are native to the Sonoran Desert region of the Arizona-Mexico borderlands.

Sonoran Style Breakfast Taco Cups

Recipe for healthy breakfast taco cups. Low-carb tortillas filled with eggs, bacon, pinto beans, cheese and salsa.

Spicy Southwestern Mashed Potatoes with Vegetarian Sausage Gravy

An unusual amount of butter and the broth from the potatoes help make the spiciest, creamiest mashed potatoes, biscuits and sausage gravy.

Savarin Chantilly – French Bundt Cake with Apricot Glaze

My niece got married in a field in Oskaloosa, Kansas last weekend. Afterwards we had lunch under a tent. My mother-in-law made all of the desserts including this Savarin, a rich airy cake soaked in a simple syrup and topped with apricot glaze and whipped cream. It’s traditionally served as a feast-day dessert in France. This is her recipe. It’s a little more complicated than the recipes I usually post, but I think it’s worth the effort.

Chocolate Coffee Pudding Paletas

Looking to kick start a hot summer day? These chocolate and coffee frozen pudding pops are just the ticket.

Postmodern Art Popsicles

What is the nature of art? Can it exist in popsicle form? Is it still art after the popsicle has been eaten? How does the process of melting affect the piece? These are some of the questions that I pondered while creating, and then ingesting this popsicle. made it from diamond shaped sprinkles in primary colors and Sno-Caps candies.

Crustless Southwestern Quiche With Five Kinds of Peppers

A simple and satisfying crustless quiche that has all 5 things to love; peppers (both hot & sweet), onions, Swiss, Gruyere, eggs, and cream.

How to Marinate Baby Artichokes

Recipe for boiled baby artichokes in an easy citrus marinade.

Iceberg Wedge Salad with Bleu Cheese Vinaigrette

Iceberg wedge salad with bacon bits topped with a smashed bleu cheese vinaigrette. Recipe and food photography by cookbook author Jackie Alpers. The Wedge salad is one of these very classic, simple recipes that’s accessible to everyone. One that’s been loved for generations and modified along the way to accommodate changing tastes. This version is topped with a lighter vinaigrette.

Figgy Pudding Cakes with Dark Chocolate & Coffee

I want some figgy pudding! How could I not after hearing that song year after year. So, I came up with this recipe for Chocolate & Coffee Figgy Pudding. Make your Christmas past a Christmas present.

Northern Style Southern Biscuits

Until recently, the only biscuits I ever made at home came from a Pop n’ Fresh can, so when friends from overseas asked me for a real American biscuit recipe, I scoured every book I could find, starting with the biscuit tome Southern Biscuits by Nathalie Dupree and Cynthia Graubart, and ending with Alton Brown’s always insightful analysis in I’m Just Here for More Food: Food x Mixing + Heat = Baking.