Plant-Based, Vegetarian & Vegan Sonoran-Style Mexican Recipes.
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Vegetable-Centric Recipes from the Arizona Mexico Borderlands
Plant-based, vegetarian and vegan, flavor-filled Mexican and Sonoran style recipes showcasing Southwestern regional culinary influences from the Arizona-Mexico borderlands from Taste of Tucson cookbook author Jackie Alpers.
The Sonoran borderlands region is home to more varieties of plants than almost anywhere in the world. The rich biodiversity is central to its food culture, with staples including indigenous foods such as beans, tomatoes, chiles, corn, squash, herbs and cactus, mixed with plants brought by settlers from other regions.
Three Sisters Power Bowl
Let the power of these three sisters fuel your day! Corn, zucchini and tepary bean breakfast bowl with quinoa, corn, avocado, spicy green salsa and eggs.
Sonoran Caldo de Queso
Caldo de Queso is a Sonoran cheese and chunky potato soup with green chiles, onions, and tomatoes in a light broth. Recipe by Taste of Tucson cookbook author Jackie Alpers.
Sonoran Carbonara with Mushrooms
Witchy carbonara made with black pasta, purple basil, and exotic mushrooms inspired the by the modern gothic visuals in Tim Burton’s television show, Wednesday.
Cast Iron Roasted Mushrooms
Recipe for oven roasted mushrooms cooked in a cast iron skillet from The Unofficial Yellowstone Cookbook by Jackie Alpers.
Masa Versus Cornmeal: What’s the Difference?
What’s the difference between cornmeal and masa harina? How is masa used to make corn tortillas? Can cornmeal be used in tortillas? Get the answers and recipe for Sonoran corn tortillas from Taste of Tucson cookbook author Jackie Alpers.
Sonoran Mexican Chocolate Popcorn Treats
Sonoran-style no-bake Mexican chocolate popcorn treats made with pretzels, cashews, Sriracha sesame seeds, cinnamon and red chile spiced chocolate marshmallow cream Chile powder and cinnamon add some kick to these sweet and spicy no-bake Mexican chocolate popcorn and pretzel treats. Recipe developed for The Silicone Kitchen.
Sonoran Tortilla Pizza
Sonoran style thin and crispy tortilla-crust pizza with exotic mushrooms, lemon infused ricotta, garlic and parmesan from Taste of Tucson cookbook author Jackie Alpers.
Super Lucky Cowboy Caviar
You may know that eating black-eyed peas on New Year’s day brings good luck in the new year, but did you know that Cowboy caviar was invented in the 1940’s by Helen Corbitt, head chef at the Zodiac Room, at the flagship Neiman Marcus Department Store in Dallas, Texas? Cowboy Caviar is the perfect mix of simple cowboy taste and upscale living which is why I had to include my version of the recipe in The Unofficial Yellowstone Cookbook. Everyone knows the Dutton family needs all the luck they can get.Â
Sonoran Tortilla Stars with Guacamole and Pomegranate Seeds
Topped with chunky guacamole and jewel-like pomegranate seeds, these crispy tortilla bites from The Unofficial Elf Cookbook by Jackie Alpers exude holiday joy. Use Jackie Alpers’ Sonoran-Style Chunky Guacamole Recipe or your favorite store-bought version.
Tamale Pie with Molé Cómodo
Christmastime is officially tamale season here in the Sonoran Desert, and according to my inside sources It’s also tamale season at the North Pole. This vegetarian recipe for green chile and cheese tamale pie with a quick-cooking Molé Cómodo is an excerpt from The Unofficial Elf Cookbook written with Buddy the Elf in mind. It’s a dish fit for any elf – slightly sweet and very chocolatey yet still appropriate for dinner for regular old humans.
Pull-Apart Dinner Rolls Baked in a Cast Iron Skillet
These dinner rolls which are baked and served in a cast iron skillet are right at home on the Dutton family table – a free bonus recipe from The Unofficial Yellowstone Cookbook by Jackie Alpers.
Parmesan Ranch Macaroni Salad
A creamy parmesan ranch macaroni salad adorned with festive grape tomatoes and parsley. Recipe and food photography by Sonoran cookbook author Jackie Alpers
Homemade Chile Powder
How to dehydrate and grind chile peppers, with recipes for chili powder and custom spice blends using fresh homegrown and/or exotic store bought chiles. Preserve expensive and/or hard to find chiles.
Arizona Cheese Crisp
Tucson’s Sonoran style Mexican Arizona cheese crisp made with flour tortillas, roasted Hatch green chile strips and a creamy green chile Ranch salsa. Thank you Fry’s Foods for sponsoring this recipe.
Chunky Gazpacho
Cold gazpacho recipe with chunky fresh tomatoes, cucumbers, and onions and peppers. The colors in the photo are a bit of an homage to Pedro Almodovar’s wonderful film, Women on the Verge of a Nervous Breakdown (1988), which was the inspiration for me making gazpacho for the very first time, years ago. (Minus the pills and drama.)
Chipotle Lime Grilled Corn
Recipe for a lighter version chipotle lime grilled corn on the cob from the Sonoran Arizona-Mexico borderlands cookbook author Jackie Alpers
Lentil Cowboy Caviar
Sonoran Lentil Cowboy Caviar made with is made with lentils, chile peppers and red onion in a spicy citrus vinaigrette. It’s similar to Texas Caviar made with black eyed peas and the lentils do resemble fish eggs.
Spicy Sonoran Mexican Green Rice
Spicy, Sonoran-style Mexican green rice (arroz verde) recipe made with tomatillo salsa verde, peas and cilantro from the Taste of Tucson cookbook.
Spicy Sonoran Coleslaw
This crunchy, salty, and spicy no-mayo Thai/Mexican coleslaw is an excellent companion to Sonoran style dishes. It’s inspired by Som Tum (green papaya salad).
Spicy Sonoran Salsa Verde
Recipe for Sonoran Style hot green tomatillo salsa developed by Patricia Schwabe for her restaurant Penca. From the Taste of Tucson Cookbook by Jackie Alpers.
Sonoran-Style Charro Beans
Vegan recipe for the saucy, whole Sonoran-style pinto beans that you see cowboys (charros) eating in old Western movies, from the Taste of Tucson cookbook by Jackie Alpers.
Sonoran Shrimp Topopo Salad
The topopo, Tucson’s most iconic salad is visually stunning. It’s made to look like volcano in Sonora with lettuce piled on a bean tostada and surrounded with grilled shrimp, Tajin dipped vegetables and cheese. It’s crowned with a green olive and a slice of tomato.
Sonoran-Style Corn Chowder with Popped Amaranth
Recipe for a rich and creamy, Sonoran-style charred corn chowder made with ingredients local to the Arizona-Mexico borderlands and topped with popped Amaranth a gluten-free, ancient grain native to the Western and Southwestern United States that can be popped like popcorn which adds a nice crunch.
Wild Morel Mushrooms, Onion and Acorn Soup
Wild morel mushroom and onion soup with toasted bread and melted cheese inspired by ingredients local to Northern Montana where the TV series Yellowstone is set. From The Unofficial Yellowstone Cookbook by Jackie Alpers.
Berry Tinted Irish Soda Bread
Recipe for Irish soda bread with blueberries and currants inspired by 1923 from The Unofficial Yellowstone Cookbook author Jackie Alpers.Â
Green Smoothie
 A Yellowstone tribute recipe to the villain Roarke drinking a green smoothie after naked yoga. This is the same drinkware used on the show! The recipe was developed from carefully analyzing all of the ingredients shown on Roarke’s kitchen counter and my conclusion is that he (or the Yellowstone prop person) can make a pretty decent green smoothie. Note: the photo is a recreation of the scene – at this point in the show he had put on a bathrobe. We didn’t get to see him naked.Â
Sheet Pan Garlic-Butter Green Beans
After a hard day’s work at the 6666 Ranch in Texas, Jimmy devoured a plate of Country Fried Steak smothered with gravy and a side of green beans. I’m sharing my recipe for Sheet Pan Roasted Green Beans to whet your appetite… you’ll have to wait for The Unofficial Yellowstone Cookbook for the main course.
Dry-Fried Asparagus
Dry-fried asparagus is charred and crispy on the outside, and tender on the inside. It has direct contact to the pan without oil or butter. Asparagus grows wild in Montana where the Yellowstone TV series is filmed.
Tri-Colored Smashed Potatoes
These tri-colored smashed potatoes utilize heirloom varieties of produce, which help restore diversity to local agriculture. This recipe is an outtake, cut for space from The Unofficial Yellowstone Cookbook by Jackie Alpers
Montana Whisky Mule
The Unofficial Yellowstone Cookbook’s Montana Mule cocktail is made with whisky and sarsaparilla and served in a copper mug.
Campfire Corn on the Cob
How to perfectly grill corn in the husk for campfires or cookouts using a grill or fire pit. The secret is soaking the ears first.
Sonoran Hot Dogs Recipe from El Guero Canelo Restaurant
Authentic Sonoran Hot Dogs recipe from El Guero Canelo Restaurant, winner of the James Beard American Classic award for their Sonoran Hot dogs. This recipe was featured in Taste of Tucson: Sonoran-Style recipes inspired by the rich culture of Southern Arizona.
Tortilla Snowflakes
Sweet and sparkly tortilla snowflakes – an edible version of the popular Mexican folk art, papel picado which will brighten any winter holiday table.
Spicy, Smoky, Southwestern Mashed Potatoes & Gravy
Because I’ve been known to eat a Thanksgiving meal that consists almost entirely of mashed potatoes and gravy, I replace the cream and some of the butter in the recipe with an aromatic garlic and chile infused broth that I cook the potatoes in, resulting in lighter mashed potatoes that are BIG on flavor.
Sonoran Street Corn Cups
Recipe for Elote en Vaso, Mexican street corn in cups. Pan fried corn kernels tossed in a creamy sauce seasoned with chile and lime. From the Taste of Tucson Cookbook by Jackie Alpers.
Old West Style Chili
Old West style spicy vegan chili recipe made with plant-based meat, black beans and mushrooms. Served with vegan shredded cheddar cheese and sour cream.
Roasted Whole Baby Cauliflower with Herbs & Parmesan
I’m fascinated by the idea of roasting an entire head of cauliflower, so when I came across these adorable baby cauliflower at the market the wheels started turning. They make a visually stunning side dish, perfect on cold winter nights. You can substitute one large cauliflower if you can’t find the little ones.
BLT Lettuce Wraps
Tomatoes are at their best, and something about the heat and humidity of the Arizona monsoon season makes me almost totally inert and immobile. This is about all I can muster dinner-wise, so I’m lucky that it’s fairly healthy… It turns out that mayo and bacon are better for us than expected, and my versions is also low-carb.
Crustless Frico Parmesan Pepperoni Pizza
If you bake a layer of Parmesan cheese in the oven it will crackle and pop after a while, turning into a crispy, cheese cracker that’s much tastier than any pizza crust I’ve encountered. I topped this baked cheese crisp  (which is a popular dish called Frico in Italy) with pizza spices and toppings before sliding it into the oven. The results: crustless pizza!
Chile Colorado Tostadas with Crispy Tofu
Crispy tofu adds just the right amount of heft and bite to Chile Colorado served on crunchy baked tostada shells.
Molletes Sonoran-Mexican Open-Faced Breakfast Sandwich
Molletes are open-faced breakfast sandwiches made by slathering refried beans onto toasted bolillo rolls and then heaping avocado slices, a fried egg, hot sauce, and lots of cheese on top.
Nachos Supreme Stuffed Bell Peppers
Sweet bell peppers stuffed with creamy nacho cheese, avocado, pickled jalapeños, black beans and crunchy tortilla chips.
Strawberry Habanero Infused Tequila and Margarita
This infused tequila makes a mean margarita or straight-up sipper.
Chiltepin Hot Salsa Recipe
Chiltepin salsa is an all-purpose salsa that can be used for dipping, for seasoning, and as a taco sauce. A little goes a long way, so if you prefer a milder salsa, cut the amount of chiles down by a half or a third. This recipe is from the Taste of Tucson cookbook by Jackie Alpers.
Matzoh Molletes Rancheros
This crispy matzoh based breakfast is a cross between molletes and huevos rancheros. I used beans from a can and my homemade chiltepin salsa.
Chelada Beer Cocktail
This super-refreshing citrus beer cocktail is served in a chile and salt rimmed glass over ice. It’s kinda like a beer margarita. I love it because it’s a big drink that lasts a long time and it has considerably less sugar and calories than a margarita.Â
Candied Yam Waffles
Waffles made with leftover candied sweet potatoes are a fun Thanksgiving leftovers brunch recipe that is sure to please.
Pumpkin Pie Baked Breakfast Oats
Recipe for pumpkin pie spiced baked oatmeal casserole infused with bits of actual leftover pumpkin pie.
Spaghetti Squash Supreme Pizza Boats
A healthy recipe for creamy, cheesy, supreme pizza flavored spaghetti squash, for the pizza flavors that you crave in cute single servings. They are fairly low in calories, very filling and taste like pizza. So it’s win-win-win.
Frozen Watermelon Wedges
Learn how to make frozen Watermelon Wedges: the all natural ice pops.
Keto Arizona Cheese Crisp
The cheese crisp is the perfect comfort food. A cross between a Mexican pizza an an open-faced quesadilla, Southern Arizona restaurants started selling the dish more than 50 years ago and it’s become a staple of our local Sonoran style cuisine.Â
Sonoran Quinoa Burrito Bowl
Healthy burrito bowl recipe with quinoa, black beans and avocado tossed in a chipotle lime vinaigrette dressing.
Chocolate Coffee Biscotti with Pistachios
Chocolate Coffee Biscotti with Pistachios dipped in a dark chocolate with sprinkles on top.
Sweet Corn & Cinnamon Paletas
Why isn’t corn used in more desserts? It’s naturally sweet, and the kernels add a nice pop. These paletas are made with sweet corn, cinnamon and Tajin.
Three Sisters Masa Pizza
Corn, beans and squash are three of the earliest domesticated crops grown by Native Americans in the Sonoran region. For this recipe, prepared corn masa, which is usually used to make tortillas or gorditas, is pressed into a cast iron skillet for the crust. If you’ve never tried tepary beans, this recipe is an excellent way to experiment with them, but you can substitute black beans instead if you want.
Quinoa, Tepary Bean and Egg Grain Bowl
Start your day with this Tucson Sonoran style power breakfast bowl. It’s high in protein, complex carbs and healthy fats.
Sriracha Lime Vinaigrette Salad Dressing
This super easy salad dressing recipe is especially good on a Greek salad, cucumber salad or Asian Chicken salad and you can make it right in the bottle if you only have a little bit of Sriracha left.
Sonoran Wheat Berry and Butternut Hash Breakfast Bowl
Sweet and creamy butternut squash hash, hearty wheat berries and protein rich eggs merge into the perfect breakfast bowl.
Sweet Pepper Poppers
MIni Sweet Mini Pepper Poppers stuffed with jalapeno cream cheese and topped with panko bread crumbs. Recipe development and food photography for the Food Network.
Vegan Cocktail Pups recipe With A SECRET INGREDIENT!
These vegan, slow-cooker barbecue flavored cocktail pups are made with baby carrots instead of little smokies.
Dark Chocolate Chia Pudding
This dessert has it all, Omega 3 packed chia seeds, antioxidant rich frozen berries and dark chocolate, and a 5-minute prep time.
Sonoran Style Breakfast Taco Cups
Recipe for healthy breakfast taco cups. Low-carb tortillas filled with eggs, bacon, pinto beans, cheese and salsa.
Brigadeiro: Brazilian Chocolate Truffles With Sprinkles!
How do you say “delicious” in Portuguese? Brigadeiro, that’s how! These easy-to-make balls are fun to roll in chocolate jimmies. Box them up for the perfect gift.
Fleur De Sel Caramels
Fleur de sel (flower of salt) is a hand-harvested sea salt with distinctive flavor. Look for variations that have a pink or gray tone.
Spicy Mashed Potatoes with Vegetarian Sausage Gravy
An unusual amount of butter and the broth from the potatoes help make the spiciest, creamiest mashed potatoes, biscuits and sausage gravy.
Savarin Chantilly – French Bundt Cake with Apricot Glaze
My niece got married in a field in Oskaloosa, Kansas last weekend. Afterwards we had lunch under a tent. My mother-in-law made all of the desserts including this Savarin, a rich airy cake soaked in a simple syrup and topped with apricot glaze and whipped cream. It’s traditionally served as a feast-day dessert in France. This is her recipe. It’s a little more complicated than the recipes I usually post, but I think it’s worth the effort.
Chocolate Coffee Pudding Pops
Looking to kick start a hot summer day? These chocolate and coffee frozen pudding pops are just the ticket.
Sparkling Cranberry and Brie Crostini
Visually stunning sugared cranberries are a study in contrast. The tart, dark berries which appear to have been encrusted in tiny jewels, add a magical quality to these brie crostini.
Vegan Hot Dog Bites
Cute bite-sized vegan appetizer made with veggie dogs and spicy jalapeno sauerkraut filled Fillo cups accented with a dollop of yellow mustard.
Postmodern Art Popsicles
What is the nature of art? Can it exist in popsicle form? Is it still art after the popsicle has been eaten? How does the process of melting affect the piece? These are some of the questions that I pondered while creating, and then ingesting this popsicle. made it from diamond shaped sprinkles in primary colors and Sno-Caps candies.
Crustless Quiche With Five Kinds of Peppers
A simple and satisfying crustless quiche that has all 5 things to love; peppers (both hot & sweet), onions, Swiss, Gruyere, eggs, and cream.
Keto Hot Dog Buns
made this low-carb bread replacement (often called “Oopsie Bread”) out of eggs and cream cheese from a recipe I’ve seen all over the internet. It turned out great. It smells like cheesy-bread while it’s cooking, and it’s very light, and well, bread-like. Often hot dogs are too much about the bun, so this turned out to be a perfect alternative housing for the Sonoran hot dogs in my Taste of Tucson cookbook.
Italian Style Marinated Baby Artichokes
Recipe for roasted baby artichokes in an easy Italian style marinate. Food photography by Jackie Alpers.
Greek Country Salad
A classic Greek Salad of chunky vegetables and feta tossed in a light vinaigrette will prove that you can indeed win friends with salad.
Iceberg Wedge Salad with Bleu Cheese Vinaigrette
Iceberg wedge salad with bacon bits topped with a smashed bleu cheese vinaigrette. Recipe and food photography by cookbook author Jackie Alpers. The Wedge salad is one of these very classic, simple recipes that’s accessible to everyone. One that’s been loved for generations and modified along the way to accommodate changing tastes. This version is topped with a lighter vinaigrette.
I Want Some Figgy Pudding!
I want some figgy pudding! How could I not after hearing that song year after year. So, I came up with this recipe for Chocolate & Coffee Figgy Pudding. Make your Christmas past a Christmas present.Â
Northern Style Southern Biscuits
Until recently, the only biscuits I ever made at home came from a Pop n’ Fresh can, so when friends from overseas asked me for a real American biscuit recipe, I scoured every book I could find, starting with the biscuit tome Southern Biscuits by Nathalie Dupree and Cynthia Graubart, and ending with Alton Brown’s always insightful analysis in I’m Just Here for More Food: Food x Mixing + Heat = Baking.
Brussels Sprouts Braised in Cream with Bacon
Brussels sprouts, cream and bacon compliment each other so perfectly that this may be my favorite food of all time.
Mexican Shakshuka
Recipe for Sonoran-style Mexican Shakshuka made with eggs simmered in a spicy tomato cream sauce and topped with melted cheddar.
Mini Pumpkin Goat Cheese Cheesecakes
A can of pumpkin’s been staring at me from the counter top for two weeks now.The internet recipe sites are all screaming at me that it’s pumpkin season, and I am indeed ready for fall. So today I finally got to work and invented something to celebrate the beginning of my favorite time of the year.


























































































