Masa Crust Pizza Recipe Featuring the Three Sisters

Recipe for masa crust pizza featuring the Three Sisters. Corn, beans and squash are three of the earliest domesticated crops grown by Native Americans in the Sonoran region. Known as the Three Sisters, each plant supports the other. Corn stalks give beans a place to climb, beans produce nitrogen that feeds the corn and squash, and squash leaves shade the ground to hold moisture. For this recipe, prepared  masa is pressed into a cast iron skillet for the crust. The recipe first appeared in Tucson Lifestyle Magazine and also features in my Taste of Tucson Cookbook. If you have never tried tepary beans, this is an excellent way to start.

What Makes the Masa Crust Pizza Special? 

Masa harina is nixtamalized corn flour. The corn is treated with an alkaline solution before grinding. It is the same masa harina used for corn tortillas and tamales. It is gluten-free, which makes it one of the most accessible pizza crusts you can make at home. The cast iron skillet generates the bottom heat that creates a crispy crust. A regular baking sheet will not achieve the same result.

Three Sisters pizza with masa harina crust, tepary beans, roasted corn, zucchini and goat cheese in a cast iron skillet, recipe and photo by Jackie Alpers
Prep Time: 20 minutes
Cook Time: 15 minutes
Masa Crust Pizza Recipe Featuring the Three Sisters
Servings: 2
Recipe for Three Sisters pizza with a crust made from gluten-free masa pizza dough pressed into a cast iron skillet and topped with corn, zucchini, fresh tomatoes, goat cheese and tepary beans. Substitute black beans if you can't get tepary beans.

Ingredients

  • 2 cups masa harina
  • 2 cups warm water
  • ½ teaspoon salt
  • 1 teaspoon olive oil
  • ¼ cup prepared pizza sauce
  • ¼ cup sliced baby zucchini
  • ¼ cup roasted corn kernels I used Trader Joe's
  • ½ cup goat cheese crumbles
  • Smoked garlic chipotle seasoning or substitute garlic powder and dried chipotle powder, to taste
  • ½ cup halved heirloom cherry tomatoes
  • ¼ cup prepared tepary beans
  • 1 red onion thinly sliced
  • 1 tablespoon cilantro leaves

Instructions

  • Preheat the oven to 425.
  • Stir the salt into the warm water until dissolved. Measure the masa harina into a large mixing bowl and make a well in the middle. Pour half of the water into the well and kneed in the masa. Keep kneading and adding water until the dough is slightly sticky and has the consistency of pizza dough. Form into a ball and cover the bowl with plastic wrap or a towel.
  • Rub a 9-10" cast iron skillet with the olive oil. Press the masa dough into the pan and up the sides to form a thin layer.
  • Bake for 15 minutes on the lower rack.
  • Sonoran style three sisters corn masa pizza recipe by Jackie Alpers
    Remove from oven and top with the pizza sauce cheese, corn, and squash. Sprinkle with the garlic chipotle seasoning. Return to the oven and bake for 25 minutes or until lightly browned.
  • Recipe for three sisters Sonoran style Mexican pizza, (corn, beans and squash) with corn masa crust. Food photography and recipe by Jackie Alpers.
    To serve top pizza with cherry tomatoes, red onion, cilantro and tepary beans. Slice and serve.

Notes

Why does the recipe use a cast iron skillet? Cast iron retains and distributes heat more evenly than other pans and gets hotter than a standard baking sheet. This is what creates the crispy, slightly charred bottom crust that makes this pizza work. A 9 to 10 inch cast iron skillet is ideal. If you don't have cast iron a heavy stainless steel pan will work but the crust won't be quite as crispy.
What are tepary beans and can I substitute them? Tepary beans are a native Sonoran Desert legume with a nutty, earthy flavor that's significantly more complex than pinto or black beans. They're the traditional choice here and worth seeking out. Rancho Gordo and Native Seeds/SEARCH in Tucson both carry them. Black beans or pinto beans make a perfectly good substitute if you can't find tepary beans.
Course Main Course
Cuisine Sonoran, Sonoran Style Mexican, Southwestern, Tucson Sonoran Style Mexican
Keyword Jackie Alpers, masa pizza crust recipe, masa pizza dough recipe, masa pizza recipe, sonoran recipe, Sonoran style pizza recipe, Taste of Tucson cookbook recipe, three sisters pizza recipe, Tucson Sonora, Tucson Sonora recipe

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