Vegetarian and Vegan Recipes

Plant based, vegetarian and vegan flavor filled Mexican and Sonoran style recipes showcasing Southwestern regional culinary influences from the Arizona-Mexico borderlands from Taste of Tucson cookbook author Jackie Alpers.

“Sonoran food is plant-forward by its very nature. The Sonoran desert region is home to more varieties of plants that almost anywhere in the world. The region’s rich biodiversity is central to its food culture, with staples including indigenous foods such as beans, tomatoes, chiles, corn, squash, herbs and cactus, mixed with plants brought to the region by settlers from other regions. ” ~ Jackie Alpers for NPR 

Black Wild Rice vs. Forbidden Rice: What’s the Difference?

Black Wild Rice vs. Forbidden Rice: What’s the Difference?

Black wild rice is native to the United States. It is the harvested seed of a grass that grows in shallow water, with a chewy texture and complex, earthy flavor. It’s different from black Forbidden Rice, which is an heirloom grain from China. Black wild rice benefits from an overnight soak to give the seeds time to plump before cooking.

Homemade Taco Seasoning Recipe

Homemade Taco Seasoning Recipe

Recipe for homemade taco seasoning made with ground freshly dried chiles and Mexican oregano. Plus how to dry and grind fresh chiles.

Spicy Deviled Egg Potato Salad Recipe

Spicy Deviled Egg Potato Salad Recipe

This spicy deviled egg potato salad gets a Southwestern twist with chipotle peppers, capers, and a creamy mustard-mayo dressing. The best, most flavor-filled deviled egg potato salad ever!

Pumpkin Empanadas: Easy Baked Mini Hand Pies

Pumpkin Empanadas: Easy Baked Mini Hand Pies

These mini pumpkin empanadas are brushed with a buttery, warming aromatic coating are fun and super easy to bake (not fried) using pre-made sheets of pie dough and a spiced pumpkin filling.

Three Sisters Power Bowl

Three Sisters Power Bowl

Let the power of these three sisters fuel your day! Corn, zucchini and tepary bean breakfast bowl with quinoa, corn, avocado, spicy green salsa and eggs.

Spicy Cowboy Mac and Cheese Recipe

Spicy Cowboy Mac and Cheese Recipe

Spicy cowboy mac & cheese recipe made with “gun-barrel” shaped penne pasta baked with blue cheese, Parmesan, gruyere, Irish Cheddar and cayenne chile – a flavor explosion that will knock you off your feet.

Masa Versus Cornmeal: What’s the Difference?

Masa Versus Cornmeal: What’s the Difference?

What’s the difference between cornmeal and masa harina? How is masa used to make corn tortillas? Can cornmeal be used in tortillas? Get the answers and recipe for Sonoran corn tortillas from Taste of Tucson cookbook author Jackie Alpers.

Mexican Chocolate Popcorn Treats

Mexican Chocolate Popcorn Treats

No-bake Mexican chocolate popcorn treats made with pretzels, cashews, Sriracha sesame seeds, cinnamon and red chile spiced chocolate marshmallow cream Chile powder and cinnamon add some kick to these sweet and spicy no-bake Mexican chocolate popcorn and pretzel treats. Recipe developed for The Silicone Kitchen.

Tortilla Crust White Pizza with Mushrooms

Tortilla Crust White Pizza with Mushrooms

Recipe for a tortilla crust mushroom pizza. This thin-and-crispy pizza is topped with lemon infused ricotta, garlic & parmesan, lion’s mane and blue oyster mushrooms. White Sonoran Wheat helps give large Sonoran-style flour tortillas their elasticity which makes a perfect pizza crust.

Crispy Tortilla Star Bites with Guacamole and Pomegranate Seeds

Crispy Tortilla Star Bites with Guacamole and Pomegranate Seeds

Topped with chunky guacamole and jewel-like pomegranate seeds, these crispy tortilla bites from The Unofficial Elf Cookbook by Jackie Alpers exude holiday joy. Use Jackie Alpers’ Sonoran-Style Chunky Guacamole Recipe or your favorite store-bought version.

Green Chile Tamale Pie with Molé Sauce

Green Chile Tamale Pie with Molé Sauce

Sonoran-style vegetarian tamale pie recipe made with a creamy green chile and masa base and a rich, quick molé made with peanut butter, tahini, and cocoa.

Cast Iron Skillet Dinner Rolls Recipe

Cast Iron Skillet Dinner Rolls Recipe

These dinner rolls which are baked and served in a cast iron skillet are right at home on the Dutton family table – a free bonus recipe from The Unofficial Yellowstone Cookbook by Jackie Alpers.

Homemade Chile Powder from Fresh Chiles Recipe

Homemade Chile Powder from Fresh Chiles Recipe

How to dehydrate and grind chile peppers, with recipes for chili powder and custom spice blends using fresh homegrown and/or exotic store bought chiles. Preserve expensive and/or hard to find chiles.

Jackie’s Famous Chunky Gazpacho Recipe

Jackie’s Famous Chunky Gazpacho Recipe

Cold gazpacho recipe with chunky fresh tomatoes, cucumbers, and onions and peppers. The colors in the photo are a bit of an homage to Pedro Almodovar’s wonderful film, Women on the Verge of a Nervous Breakdown (1988), which was the inspiration for me making gazpacho for the very first time, years ago. (Minus the pills and drama.)

Chipotle-Lime Grilled Corn Recipe

Chipotle-Lime Grilled Corn Recipe

Recipe for a lighter version chipotle lime grilled corn on the cob from the Sonoran Arizona-Mexico borderlands cookbook author Jackie Alpers

Arizona Cowboy Caviar Recipe Made with Lentils

Arizona Cowboy Caviar Recipe Made with Lentils

Arizona cowboy caviar recipe made with lentils, chiles and red onion in a spicy citrus vinaigrette. I call this Arizona Caviar because I’m in Arizona and it’s similar to Texas Caviar made with black eyed peas.

Sonoran Spicy Mexican Green Rice

Sonoran Spicy Mexican Green Rice

Spicy, Sonoran-style Mexican green rice (arroz verde) recipe made with tomatillo salsa verde, peas and cilantro from the Taste of Tucson cookbook.

Corn Chowder with Popped Amaranth

Corn Chowder with Popped Amaranth

Recipe for a rich and creamy, Sonoran-style charred corn chowder made with ingredients local to the Arizona-Mexico borderlands and topped with popped Amaranth a gluten-free, ancient grain native to the Western and Southwestern United States that can be popped like popcorn which adds a nice crunch.

Onion and Mushroom Soup Recipe with Acorn Flour

Onion and Mushroom Soup Recipe with Acorn Flour

This onion and morel mushroom soup recipe is made with acorn flour. It’s topped with a toasted baguette, melted Gruyère and Parmesan. If you can’t find fresh or dried morel mushrooms, use any wild or cultivated mushrooms available. 

Green Smoothie Recipe: Roarke’s Naked Yoga Drink from Yellowstone

Green Smoothie Recipe: Roarke’s Naked Yoga Drink from Yellowstone

This green smoothie recipe is a tribute to a scene in Yellowstone where the villain Roarke drinks a green smoothie after naked yoga. The recipe was developed from carefully analyzing all of the ingredients shown on Roarke’s kitchen counter and my conclusion is that he (or the Yellowstone prop person) can make a pretty decent green smoothie. I even used the same smoothie glass used in the show.  

Dry-Fried Asparagus Recipe

Dry-Fried Asparagus Recipe

Dry-fried asparagus is charred and crispy on the outside, and tender on the inside. It has direct contact to the pan without oil or butter. Asparagus grows wild in Montana where the Yellowstone TV series is filmed.

Campfire Corn on the Cob Recipe

Campfire Corn on the Cob Recipe

The secret to perfectly grilled corn in the husk for campfires or cookouts is soaking the ears first.
The photos are gold winners of the London Photography Award for Food Photography.

Sonoran Hot Dog Recipe from El Guero Canelo

Sonoran Hot Dog Recipe from El Guero Canelo

Sonoran Hot Dogs recipe from El Guero Canelo Restaurant, winner of the James Beard American Classic award. This recipe was featured in Taste of Tucson: Sonoran-Style recipes inspired by the rich culture of Southern Arizona.

Tortilla Snowflakes Recipe

Tortilla Snowflakes Recipe

Sweet and sparkly tortilla snowflakes – an edible version of the popular Mexican folk art, papel picado which will brighten any winter holiday table.

Mexican Street Corn Cups (Elote en Vaso)

Mexican Street Corn Cups (Elote en Vaso)

Recipe for Elote en Vaso, Mexican street corn in cups. Pan fried corn kernels tossed  in a creamy sauce seasoned with chile and lime. From the Taste of Tucson Cookbook by Jackie Alpers.

Old West Style Vegan Chili Recipe

Old West Style Vegan Chili Recipe

Old West style spicy vegan chili recipe made with plant-based meat, black beans and mushrooms. Served with vegan shredded cheddar cheese and sour cream.

BLT Lettuce Wraps Recipe

BLT Lettuce Wraps Recipe

Tomatoes are at their best, and something about the heat and humidity of the Arizona monsoon season makes me almost totally inert and immobile. This is about all I can muster dinner-wise, so I’m lucky that it’s fairly healthy… It turns out that mayo and bacon are better for us than expected, and my versions is also low-carb.

Crustless Pizza Recipe: Parmesan Crust Pizza with Pepperoni

Crustless Pizza Recipe: Parmesan Crust Pizza with Pepperoni

If you bake a layer of Parmesan cheese in the oven it will crackle and pop after a while, turning into a crispy, cheese cracker that’s much tastier than any pizza crust I’ve encountered. I topped this baked cheese crisp with pizza spices and toppings before sliding it into the oven. The results: crustless pizza!

Chiltepin Salsa Recipe: Spicy Sonoran Hot Salsa

Chiltepin Salsa Recipe: Spicy Sonoran Hot Salsa

Chiltepin salsa is an all-purpose salsa that can be used for dipping, for seasoning, and as a taco sauce. A little goes a long way, so if you prefer a milder salsa, cut the amount of chiles down by a half or a third. This recipe is from the Taste of Tucson cookbook by Jackie Alpers.

Matzo Molletes Rancheros

Matzo Molletes Rancheros

This crispy matzo based breakfast is a cross between molletes and huevos rancheros. I used beans from a can and my homemade chiltepin salsa.

Chelada Beer Cocktail Recipe

Chelada Beer Cocktail Recipe

This super-refreshing citrus beer cocktail is served in a chile and salt rimmed glass over ice. It’s kinda like a beer margarita. I love it because it’s a big drink that lasts a long time and it has considerably less sugar and calories than a margarita. 

Order Jackie's Cookbooks

Screenshot
The Unofficial Yellowstone Cookbook Cover
cover of The Unofficial Elf Cookbook by Jackie Alpers. Treat every day like Christmas with recipes inspired by the classic film "Elf".
The Unofficial Elf Cookbook by Jackie Alpers
Food photography by Alpers of loaded hot dogs is an American Photography 41 winner.
Jackie Alpers 2025 World Food Photography Awards for Food Influencer and Food in the Field
Tucson City of Gastronomy designation for Taste of Tucson cookbook