Paleo, Keto & Low Carb

Mediterranean Style Grilled Octopus

Mediterranean Style Grilled Octopus

Recipe for Mediterranean style grilled octopus served with scallions, romaine and fresh tomatoes in a light citrus vinaigrette from The Unofficial Yellowstone Cookbook by Jackie Alpers.

Yellowstone-Inspired Green Smoothie

Yellowstone-Inspired Green Smoothie

 A Yellowstone tribute recipe to the villain Roarke drinking a green smoothie after naked yoga. This is the same drinkware used on the show! The recipe was developed from carefully analyzing all of the ingredients shown on Roarke’s kitchen counter and my conclusion is that he (or the Yellowstone prop person) can make a pretty decent green smoothie. Note: the photo is a recreation of the scene – at this point in the show he had put on a bathrobe. We didn’t get to see him naked. 

“6666 Ranch” Pan Roasted Garlic Butter Green Beans

“6666 Ranch” Pan Roasted Garlic Butter Green Beans

After a hard day’s work at the 6666 Ranch in Texas, Jimmy devoured a plate of Country Fried Steak smothered with gravy and a side of green beans. I’m sharing my recipe for Sheet Pan Roasted Green Beans to whet your appetite… you’ll have to wait for The Unofficial Yellowstone Cookbook for the main course.

“Yellowstone Ranch” Dry-Fried Asparagus

“Yellowstone Ranch” Dry-Fried Asparagus

Dry-fried asparagus is charred and crispy on the outside, and tender on the inside. It has direct contact to the pan without oil or butter. Asparagus grows wild in Montana where the Yellowstone TV series is filmed.

BLT Lettuce Wraps

BLT Lettuce Wraps

Tomatoes are at their best, and something about the heat and humidity of the Arizona monsoon season makes me almost totally inert and immobile. This is about all I can muster dinner-wise, so I’m lucky that it’s fairly healthy… It turns out that mayo and bacon are better for us than expected, and my versions is also low-carb.

Parmesan Crisps with Caviar and Crème Fraîche

Parmesan Crisps with Caviar and Crème Fraîche

Festive enough for New Year’s Eve, this pretty appetizer only takes about 5 minutes to make. Bacon infused caviar adds a unique smokiness that will intrigue your guests and is fairly inexpensive, but any decent quality caviar will do. The one-ingredient parmesan crisps are a savory, no-carb alternative to blini.

Chorizo, Egg and Cheese Breakfast Taco

Chorizo, Egg and Cheese Breakfast Taco

I ate this for breakfast every day for weeks while writing my Taste of Tucson cookbook. The fat from the chorizo makes the egg really crispy and adds a lot of flavor without too many extra calories.

Grill The Perfect Cowboy Steak

Grill The Perfect Cowboy Steak

Making authentic cowboy steaks is really easy. When I asked Bryan Keith, the Grill Master from Pinnacle Peak Steak House if he had any additional tips he said, “Put some love in it!”

Sonoran Style Marinated Flank Steak

Sonoran Style Marinated Flank Steak

I marinated myself a flank steak using my mom’s recipe from the 80s, adding in some Mexican oregano and extra citrus to #sonoranize it a bit so now it’s an Ohio meets Tucson recipe.

Cheesiest Cheese Crisp with Chipotle Ranch Drizzle

Cheesiest Cheese Crisp with Chipotle Ranch Drizzle

The cheese crisp is the perfect comfort food. A cross between a Mexican pizza an an open-faced quesadilla, Southern Arizona restaurants started selling the dish more than 50 years ago and it’s become a staple of our local Sonoran style cuisine. 

Thai Grilled Chicken Thighs

Thai Grilled Chicken Thighs

Thai Grilled Chicken Thighs recipe. All of the ingredients for authentic Thai cuisine are available at most grocery stores. Sambal Oelek and Thai fish sauce can be found in most Asian food sections.

Easy Chipotle Chicken Salad

Easy Chipotle Chicken Salad

This spicy and crunchy Sonoran chipotle chicken salad can be served in lettuce taco wraps, tortas and sandwiches or meal sized salads.

Fried Monster Eggs!

Fried Monster Eggs!

These monsterized pesto-fried eggs are green and frightening looking, but delicious and monstrously easy to make.

Sweet and Spicy Grilled Chicken Wings

Sweet and Spicy Grilled Chicken Wings

These wings are hot! The spiciness will vary greatly though, depending on the heat of the chili flakes you are using, and the barbecue sauce you select. This recipe also works well for boneless skinless breasts or thighs.

Greek Country Salad

Greek Country Salad

A classic Greek Salad of chunky vegetables and feta tossed in a light vinaigrette will prove that you can indeed win friends with salad.

Mini Pumpkin Goat Cheese Cheesecakes

Mini Pumpkin Goat Cheese Cheesecakes

A can of pumpkin’s been staring at me from the counter top for two weeks now.The internet recipe sites are all screaming at me that it’s pumpkin season, and I am indeed ready for fall. So today I finally got to work and invented something to celebrate the beginning of my favorite time of the year.

Salsa Chicken Lettuce Tacos

Salsa Chicken Lettuce Tacos

One of my favorite Mexican restaurants now offers their famous tacos nestled in a large lettuce leaf instead of a tortilla. I was amazed at how much I enjoyed them served that way; I didn’t miss the tortilla at all. So I’ve started experimenting with the idea at home. I modified this recipe from one in a cookbook that I photographed for Chelsie Kenyon a couple of years ago.

Thai Green Papaya-less Salad Recipe

Thai Green Papaya-less Salad Recipe

Here in Tucson it can be hard to get fresh green papaya, so I use packaged coleslaw mix instead in this spicy Thai cabbage salad inspired by Som Tum.

Chipotle Deviled Eggs With Caviar

Chipotle Deviled Eggs With Caviar

These spicy, chipotle deviled eggs topped with caviar and capers are fancy yet simple. The perfect party food or indulgent yet healthy snack.

My Famous Gazpacho

My Famous Gazpacho

Summertime tomato bliss – Jackie Alpers famous gazpacho recipe inspired by the film Women on the Verge of a Nervous Breakdown

Order Jackie's Cookbooks

The Unofficial Yellowstone Cookbook Cover
cover of The Unofficial Elf Cookbook by Jackie Alpers. Treat every day like Christmas with recipes inspired by the classic film "Elf".
The Unofficial Elf Cookbook by Jackie Alpers
About Jackie Alpers
Jackie Alpers International Photography Awards Honorable Mention
International color awards nominee medal