Paleo, Keto & Low Carb

Paleo, keto, and low carb recipes with Sonoran, Mexican and Midwestern influences include, tacos, tostadas, chili, sandwiches, soups and more.

How To Roast A Goose

How To Roast A Goose

Recipe for how to defrost and roast a whole goose, and shred the meat for tacos or sandwiches with step-by-step instructions.

Homemade Chile Powder

Homemade Chile Powder

How to dehydrate and grind chile peppers, with recipes for chili powder and custom spice blends using fresh homegrown and/or exotic store bought chiles. Preserve expensive and/or hard to find chiles.

Jackie’s Famous Chunky Gazpacho Recipe

Jackie’s Famous Chunky Gazpacho Recipe

Cold gazpacho recipe with chunky fresh tomatoes, cucumbers, and onions and peppers. The colors in the photo are a bit of an homage to Pedro Almodovar’s wonderful film, Women on the Verge of a Nervous Breakdown (1988), which was the inspiration for me making gazpacho for the very first time, years ago. (Minus the pills and drama.)

Spicy Chicken Salad Lettuce Tacos

Spicy Chicken Salad Lettuce Tacos

Mexican chicken salad tacos recipe served in lettuce wraps made with rotisserie chicken. Featured in the Glamour.com article, A Week of Delicious Chicken Recipes.

Sonoran-Style Red Pozole

Sonoran-Style Red Pozole

This Sonoran-style red pozole recipe is a “low-and-slow” braised pork and hominy stew/soup topped with lots of fresh vegetables and citrus from the Taste of Tucson cookbook by Jackie Alpers.

Easy Chile Colorado con Carne

Easy Chile Colorado con Carne

Cubed beef simmered in red chile sauce for enchiladas, tacos, tostadas, salads or burritos. From the Taste of Tucson Cookbook by Jackie Alpers.

Grilled Octopus Inspired by Yellowstone

Grilled Octopus Inspired by Yellowstone

Recipe for Mediterranean diet grilled octopus served with scallions, romaine and fresh tomatoes in a light citrus vinaigrette from The Unofficial Yellowstone Cookbook by Jackie Alpers.

Green Smoothie Recipe from Yellowstone

Green Smoothie Recipe from Yellowstone

This green smoothie recipe is a tribute to a scene in Yellowstone where the villain Roarke drinks a green smoothie after naked yoga. The recipe was developed from carefully analyzing all of the ingredients shown on Roarke’s kitchen counter and my conclusion is that he (or the Yellowstone prop person) can make a pretty decent green smoothie. I even used the same smoothie glass used in the show.  

Sheet Pan Garlic-Butter Green Beans

Sheet Pan Garlic-Butter Green Beans

After a hard day’s work at the 6666 Ranch in Texas, Jimmy devoured a plate of Country Fried Steak smothered with gravy and a side of green beans. I’m sharing my recipe for Sheet Pan Roasted Green Beans to whet your appetite… you’ll have to wait for The Unofficial Yellowstone Cookbook for the main course.

Dry-Fried Asparagus

Dry-Fried Asparagus

Dry-fried asparagus is charred and crispy on the outside, and tender on the inside. It has direct contact to the pan without oil or butter. Asparagus grows wild in Montana where the Yellowstone TV series is filmed.

BLT Lettuce Wraps | The Perfect Summer Meal

BLT Lettuce Wraps | The Perfect Summer Meal

Tomatoes are at their best, and something about the heat and humidity of the Arizona monsoon season makes me almost totally inert and immobile. This is about all I can muster dinner-wise, so I’m lucky that it’s fairly healthy… It turns out that mayo and bacon are better for us than expected, and my versions is also low-carb.

Parmesan Crisps with Caviar

Parmesan Crisps with Caviar

Festive enough for New Year’s Eve, this pretty appetizer only takes about 5 minutes to make. Bacon infused caviar adds a unique smokiness that will intrigue your guests and is fairly inexpensive, but any decent quality caviar will do. The one-ingredient parmesan crisps are a savory, no-carb alternative to blini.

How to Grill The Perfect Cowboy Steak

How to Grill The Perfect Cowboy Steak

Making authentic cowboy steaks is really easy. When I asked Bryan Keith, the Grill Master from Pinnacle Peak Steak House if he had any additional tips he said, “Put some love in it!”

Buffalo Chicken Rumaki Bites

Buffalo Chicken Rumaki Bites

Whatever happened to Rumaki, the Polynesian appetizer served at tiki parties in the 70s? Maybe buffalo-style rumaki will help bring it back.

Sonoran Marinated Flank Steak

Sonoran Marinated Flank Steak

I marinated myself a flank steak using my mom’s recipe from the 80s, adding in some Mexican oregano and extra citrus to #sonoranize it a bit so now it’s an Ohio meets Tucson recipe.

The Cheesiest Arizona Cheese Crisp with Chipotle Ranch Salsa Drizzle

The Cheesiest Arizona Cheese Crisp with Chipotle Ranch Salsa Drizzle

Keto recipe for Arizona cheese crisp that’s the perfect comfort food. A cross between a Mexican pizza an an open-faced quesadilla, Southern Arizona restaurants started selling the dish more than 50 years ago and it’s become a staple of our local Sonoran style cuisine. 

Dark Chocolate Chia Pudding With Frozen Berries

Dark Chocolate Chia Pudding With Frozen Berries

This healthy, dark chocolate chia pudding has Omega-3 packed chia seeds, antioxidant rich frozen berries, dark chocolate, and a 5-minute prep time. Fun fact: Chia seeds are native to the Sonoran Desert region of the Arizona-Mexico borderlands. 

Johnny Marzetti Three Ways

Johnny Marzetti Three Ways

Three Johnny Marzetti recipes, including the original recipe for the pasta dish, low carb, and Paleo versions.

Thai Mexican Cabbage Salad

Thai Mexican Cabbage Salad

Here in Tucson it can be hard to get fresh green papaya, so I use packaged coleslaw mix instead in this spicy Thai cabbage salad inspired by Som Tum.

Order Jackie's Cookbooks

Screenshot
The Unofficial Yellowstone Cookbook Cover
cover of The Unofficial Elf Cookbook by Jackie Alpers. Treat every day like Christmas with recipes inspired by the classic film "Elf".
The Unofficial Elf Cookbook by Jackie Alpers
Food photography by Alpers of loaded hot dogs is an American Photography 41 winner.
Jackie Alpers 2025 World Food Photography Awards for Food Influencer and Food in the Field
Tucson City of Gastronomy designation for Taste of Tucson cookbook