Creamed Corn Chowder with Popped Amaranth

This rich and creamy, charred corn chowder is made with lowfat buttermilk and topped with popped Amaranth which is a gluten-free, ancient grain native to the Western and Southwestern United States that can be popped like popcorn which adds a nice crunch.

Sonoran creamy corn and buttermilk chowder topped with crunchy popped amaranth. Amaranth is an ancient grain native to the Western and Southwestern United States. Photo and recipe by cookbook author Jackie Alpers.
Prep Time: 30 minutes
Cook Time: 20 minutes
Creamed Corn Chowder with Popped Amaranth
Servings: 4
This rich and creamy, charred corn chowder is made with lowfat buttermilk and topped with popped Amaranth which is a gluten-free, ancient grain native to the Western and Southwestern United States that can be popped like popcorn which adds nice crunch.

Ingredients

  • 1 cup amaranth plus 2-3 Tbsp for popping
  • 3 Tbsp butter
  • 4 cups corn kernels
  • 4 cups chicken or vegetable broth
  • 2 cup buttermilk
  • 1 tsp salt
  • 1 Tbsp masa harina or all-purpose flour
  • ¼ cup Parmesan cheese

Instructions

  • Preheat a dry Dutch oven over medium-high heat for 5 minutes. Add 1 Tbsp of amaranth to the pot and quickly put the lid on the pan. The amaranth should start popping immediately. Lift the pan off the heat slightly and shake for 30 seconds to 1 minute, until you hear reduced popping, then pour into a serving bowl. If the pot isn’t hot enough the amaranth will quickly burn instead of popping. If that happens, discard, and start over. Repeat with 1-2 Tbsp of amaranth as needed for serving.
  • Reduce the heat to medium. Melt the butter in the same pot, add the corn kernels and sauté until they are soft and starting to brown, about 5 minutes.
  • Add the broth and salt to the pot, and then the rest of the un-popped amaranth. Bring to a boil, cover, reduce the heat and simmer for 10 minutes. Remove from heat and let steam for 5 minutes longer, then raise the heat to medium-low and stir in the buttermilk, masa harina and Parmesan cheese. Ladle into bowls and served with a generous portion of popped amaranth on top.
Course Soup
Cuisine American, Sonoran, Southwestern, Western Americana
Keyword buttermilk corn chowder, creamed charred corn chowder, creamy charred corn chowder, Jackie Alpers recipe, popped amaranth, Sonoran soup recipe, Southwestern soup recipe

Order Jackie's Cookbooks

Screenshot
The Unofficial Yellowstone Cookbook Cover
cover of The Unofficial Elf Cookbook by Jackie Alpers. Treat every day like Christmas with recipes inspired by the classic film "Elf".
The Unofficial Elf Cookbook by Jackie Alpers
Food photography by Alpers of loaded hot dogs is an American Photography 41 winner.
Jackie Alpers 2025 World Food Photography Awards for Food Influencer and Food in the Field
Tucson City of Gastronomy designation for Taste of Tucson cookbook